8 Behaviors of Successful People, Part III

Successful people invest in themselves. According to one of our favorite Forbes articles:

“I see this behavior over and over in those who feel thwarted and unsuccessful—they are incredibly reluctant to invest time, money, and energy in themselves and their own growth. They are comfortable only when putting other people’s needs ahead of their own. They’ll make any excuse for why now is NOT the time to invest in themselves or commit to change. They feel guilt, shame, and anxiety over claiming ‘I’m worth this.’ Successful people don’t wait—they spend money, time, and effort on their own growth because they know without doubt it will pay off—for themselves and everyone around them.”

On a daily or weekly basis, this means prioritizing self-care. It’s easy to get stuck in the corporate grind of back-to-back meetings, skipping lunch, working long hours, sitting all day, and chugging caffeine just to stay focused. We often justify this behavior with looming deadlines, demanding bosses, or the desire to get ahead. But successful people know that stepping back, taking breaks, and breathing are essential. They understand that investing time in themselves not only preserves their health and wellness, but also keeps them focused and capable of supporting others.

Start your day with a few deep, calming breaths. Take an hour for lunch and yoga. Recharging your brain and body will give you more energy, a fresh perspective, and may actually make you more productive.

Read more here: 5 Big Discoveries About Success.