Nichole

Nichole is a Certified Health and Wellness Coach and Certified Personal Trainer with over 8 years of experience in health coaching. She also carries a certification in Nutrition and a Bachelor’s degree in Exercise Science with a minor in coaching. And has experience working with clients ranging from 6-70 years old.

Nichole takes a holistic coaching approach with her clients. Rather than just looking through the lens of just exercise and nutrition, she explores all avenues that play a role in our health and commonly speaks to spirituality, mindfulness, self-care, career accomplishments, and lifestyle. She believes that all aspects intersect with a person’s well-being and ability to live a healthy life.

Nichole’s health coaching style is centered around relatability and compassion, delivered with an energy that is contagious. Her ability to meet each client where they are at and instill confidence in themselves allows her clients to create positive and lasting change.

A part of her philosophy is that each client is treated individually, simply because there is “no one size fits all” when it comes to health.  Every client that works with Nichole is given a personalized plan that will help them learn along with seeing results. She believes if a client is learning the “why” behind what they are doing behavior change will be successful.