Sofia

Sofia still remembers the feeling she left with after attending her first yoga class 10 years ago. Whatever was thrown her way throughout life, she always found herself back at a yoga class. Yoga gave her an outlet to release  any expectations, to be her authentic self, and to even find herself in a growing community.

After gaining a deeper understanding of the practice through 200-hour teacher training with Core Power Yoga in 2017, she became an instructor with Vinyasa Flow. Her classes are meant for all  yogis that differ in skill levels by offering modifications and challenges. Everyone is welcome to yoga and is encouraged to be their authentic selves. By coming together, we build a sense of community, and it starts with our breath!