Shelly

Shelly is passionate about creating an environment where people can navigate change, especially when it’s difficult. She believes that by raising self-awareness and identifying strengths and motivations, individuals can develop strategies and actionable steps to overcome obstacles and achieve their goals. Shelly holds a B.S. in Human Development and Family Studies and is certified as a National Board Certified Health and Wellness Coach (NBC-HWC), Group Fitness Instructor (ACE), and Personal Trainer (AFAA). She is also trained in STOTT Pilates, TRX, BOSU, foam rolling, and fitness for seniors and perinatal clients. With over 13 years of experience in the fitness, health, and wellness industry, Shelly meets clients where they are, supporting them in their journey to feel better and live well.