Liz

A Wisconsin native and military spouse, Liz is a Yoga Alliance 500-hour registered yoga teacher, a certified Mindfulness Instructor through Studio 9-to-5, and an iRest® Yoga Nidra Meditation instructor. She brings yoga and meditation to both military and civilian communities. With over 10 years of experience, Liz specializes in restorative yoga, meditation, senior yoga, yoga life coaching, yin, and children’s yoga. She strives to make yoga accessible to all walks of life and provides trauma-based iRest® to military service members, first responders, their families, and secular environments.