Put Wellness To Work

Your favorite studio classes brought to your workplace, organization or apartment home

Available Now:

Mindful Leaders Course

Learn how to lead mindfully | A 5-Module Course completed at your own pace!

Our Clients

  • Be The Match
  • Bigos Management
  • Boulay
  • Caribu Coffee
  • Code42
  • Compeer Financial
  • Dorsey & Whitney LLP
  • Fairview
  • Fox 9 KMSP
  • General Electric
  • General Mills
  • Genessee Apartments & Townhomes
  • Merchant & Gould
  • Minnesota National Foundation
  • Pediatric Home Service
  • Periscope
  • The City Of Edina
  • Union Depot St Paul Minnesota
  • UnitedHealth Group
  • Wells Fargo
  • Western National Insurance

Our Mission

For working professionals and corporations interested in enhancing their corporate culture, Studio 9-to-5 brings the solution to you. Studio 9-to-5 aims to improve health and wellness by making onsite yoga, fitness and nutrition classes convenient and accessible.

  • Studio 9-to-5 provides high quality, affordable, on-site yoga, fitness and nutrition classes that allow companies to invest in the well-being of their employees. Studio 9-to-5 provides numerous benefits to individuals of all ages in the workplace, on athletic teams, in schools or for any team environment.

  • A low-cost, safe, and effective full-body workout, Studio 9-to-5 classes provide the best option for workplace health and wellness programs. Consistent Studio 9-to-5 programming will improve your employees’ decision-making, maximize morale, and benefit the overall health of your staff.

  • Dependable, professional teachers create structured classes that are accessible to all levels of students and enrich the workplace with a time to re-focus energy, de-stress, and create balance.

Our Programs

We bring wellness to your workplace

Making it easy for employees to participate and build sustainable habits that benefit both their personal wellbeing and professional performance.

Wellness Benefits

A low-cost, safe and effective full-body workout, Studio 9-to-5 provides the best options for workplace health and wellness programs. Practitioners receive a wealth of benefits including, but not limited to:

  • Classes decrease anxiety and depression and improve mood, self-actualization and self-acceptance, promoting social awareness and connection.

  • Classes hone the Parasympathetic Nervous System, resulting in clarity and focus vs. succumbing to the stress of the “Fight or Flight” response. This will also improve memory and concentration.

  • Our classes improve the function of all the body’s major systems- immune, digestion, respiratory, endocrine, neurological, and cardiovascular.  This assists in normalizing weight, sleep patterns and results in increased energy and well-being.

For more information on the benefits of yoga and wellness in the workplace, visit our blog.

Our Team

Studio 9-to-5 has an expert team of wellness professionals who create innovative life-changing experiences for companies and communities.

Three people sitting on yoga mats in a bright studio with a cityscape view, engaging in conversation.

What People Are Saying

  • Caribou Coffee logo with stylized caribou and lettering

    Lisa, Caribou Coffee

    "I love having Studio 9-to-5 at work! It makes it so easy to make sure I take that hour to go to class. Our teachers are fantastic and because we all know each other, I feel like the teachers have become our friends."

  • Western National Insurance logo with blue W and black text

    Kathleen, Western National

    “Studio 9-to-5 classes inspired me to get healthy. It's not a weight loss program, but since I started going to yoga at work, I have lost over 75 pounds. I am more flexible and stronger than I have ever been in my life.”

  • Wells Fargo logo with white text on a red background.

    Kathy, Wells Fargo

    "Wow! I feel so much better after taking class. Thank you for coming onsite to teach us! The way you can just come up with something new and it just seems to be perfect for what we all needed, is quite remarkable."

  • Text "PERISCOPE" in orange capital letters on a gray background.

    Lauren, Periscope Ad Agency

    “The best part about having Studio 9-to-5 in the workplace is the convenience of coming to your mat. After a long stressful day, it's nice to decompress and bring that positive energy home with you.”

  • Code42 logo with orange square and dark gray text

    Mike, Code42

    "As someone who is out of shape and hadn’t done yoga before, it was harder than I thought, but also I’m very glad that I did it. It is something I want to do again. Thank you for providing us the opportunity to do something new.

  • Pediatric Home Service logo with letters "phs" in red, blue, and yellow, featuring a heart pulse line design, and the words "pediatric home service" below. The word "thrive" is in blue script underneath.

    Margaret, Pediatric Home Services

    "Studio 9-to-5 has benefited my life by complementing my other fitness activities. I am more productive at my desk after yoga and I really appreciate the opportunity to use my lunch break to practice."

  • Logo of Minnesota Neonatal Foundation with a leaf design icon.

    Monica, Children's Hospital

    ”Thank you Nikki for giving us perspective and tools to use at work and in our lives at home! We will now be free to talk about how we can create a calming supportive environment!! You make such a difference! Thank You!!”

Woman reading tablet at wooden table in dimly lit room with dark wall.